Welcome to the year 2021!  How can we start this new year happier? Things have certainly not been easy over the

2020 has been a challenging year. Many of us have suffered with uncertainty, anxiety, isolation, bereavement and challenges with our

Coronavirus pandemic is restricting our lives, but we can find new ways to keep making progress. Trying out new things

Life is far from perfect, but there are lots of reasons for optimism.  Setting positive goals for the future gives our

Welcome to September and the annual autumnal beginning.  As usual the calendar is packed with actions you can take to

August Action For Happiness Calendar, this month theme is ‘Altruistic August’. Altruism is vital for the human race to survive

July 2020 Action for Happiness Jump Back Calendar, full of actions to help you to be more resilient in challenging

Life is full of challenges, especially right now. But however tough things may get, there is still so much to