Steps to Good Mental Health

At SFT Foundation Trust we are committed to lifting people and transforming lives. Trying these things could help you feel more positive and also transform you for the best.

1. CONNECT WITH PEOPLE
Do not always rely on technology or social media alone, create time to build good relationships.

• It helps build a positive sense of belonging and self worth.

• It helps give you the opportunity to be kind to others and also recieve emotional support too.

• It helps you to learn more and also share positive experiences with others.

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