Steps to Good Mental Health

At SFT Foundation Trust, we are committed to lifting people and transforming lives.

Trying these things could help you feel more positive and transform you for the best.

4. GIVE & BE KIND

It could be small acts of kindness like saying thank you, asking about the welfare of others, listening, supporting others and spending quality time with friends & family, or it could be larger ones like volunteering in helping at a school, hospital or care home in your community.

• It creates positive feelings and a sense of reward.

• It gives you the feeling of purpose and self-worth

• It helps you connect positively with people.

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