At SFT Foundation Trust, we are committed to lifting people and transforming lives.
Trying these things could help you feel more positive and transform you for the best.
4. GIVE & BE KIND
It could be small acts of kindness like saying thank you, asking about the welfare of others, listening, supporting others and spending quality time with friends & family, or it could be larger ones like volunteering in helping at a school, hospital or care home in your community.
• It creates positive feelings and a sense of reward.
• It gives you the feeling of purpose and self-worth
• It helps you connect positively with people.