Steps to Good Mental Health

At SFT Foundation Trust, we are committed to lifting people and transforming lives.

Trying these things could help you feel more positive and also transform you for the best.

3. LEARN NEW SKILLS

Try learning something new. Take up new responsibilities, work on choice projects, sign up for exciting courses, try out new hobbies, etc.

• It helps boost your self-esteem and confidence.

• It helps you build a good sense of purpose.

• It also helps you connect with others thereby building like-minded networks.

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