Steps to Good Mental Health

At SFT Foundation Trust, we are committed to lifting people and transforming lives.

Trying these things could help you feel more positive and also transform you for the best.

2. BE ACTIVE
You don’t have to always stay alone indoors or spend all your time in the gym. Just find some physical activities you enjoy and make them a part of your life.

• It helps brighten your mood and make you feel better.

• It helps you set goals and press to achieve them.

• It also helps in raising your personal self esteem.

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